We are shaped by our experiences, our relationships, and the stories we come to hold about ourselves.
Therapy offers a space to pause. To step outside the noise of everyday life and gently reflect on where you’ve been, what you’ve carried, and where you might want to go next. This philosophy sits at the heart of my work. To offer a space for reflection, understanding, and compassionate self-exploration.
Psychology appointments available on Wednesdays in Balgownie, with additional Telehealth availability throughout the week.
I provide psychological assessment and therapy for individuals experiencing anxiety, panic, PTSD and trauma-related difficulties, stress and burnout, low mood, perfectionism, emotional regulation difficulties, relationship challenges, identity concerns, and life transitions.
My approach is warm, collaborative, and evidence-based, drawing from ACT, CBT, Schema Therapy, IFS, and psychodynamic approaches to support each person’s unique needs and goals.
I am intentional about my own wellbeing so I can bring my best self to supporting yours.
Outside of work, I love cooking, walking my dog on the beach, spending time with friends and family, and camping around our beautiful country.
Appointments
Bookings are now open.
Face-to-face appointments are available on Wednesdays at Illawarra Therapy Suites Balgownie, with Telehealth appointments available throughout the week.
Following your enquiry, you will be contacted via email with an initial intake form to help ensure I am the most suitable psychologist for your needs. I am also available for a phone call prior to our first appointment if that would help you feel more comfortable.