5 things you can expect from therapy with me:

One. We won’t just focus on reducing symptoms. We’ll work to understand the deeper patterns that keep showing up, because understanding those patterns creates the foundation for lasting change.

Two. You’ll get evidence-based therapy from a real human. I’ll bring clinical knowledge, evidence-based approaches, and a master’s degree, but I also show up authentically. I believe therapy works best when there is a genuine human connection.

Three. Ill support you, and ill challenge you when its needed. Growth often means gently exploring the things we’d rather avoid, and ill be there to support you through that process.

Four. The therapeutic relationship matters. The relationship we build together can become a space to safely explore old patterns, better understand yourself, and experience with new ways of relating.

Five. We’ll focus on understanding, not fixing. I don’t believe you’re broken. Most of the ways we think, feel and respond developed for a reason. My hope is that therapy helps you relate to yourself with greater curiosity and self-compassion, creating more space to choose how you respond rather than feeling stuck in old patterns.